5 Ways to avoid back pain whilst working

5 Ways to avoid back pain whilst working. 

Here at Workspace Ergonomics we have the tools to help you. Small changes can have a lifetime of benefits and nobody wants back pain. So how can you avoid back pain? 

1. Use a backrest that supports the curve of your lower lumbar back. We have ergonomic chairs that can help support your back. 

2. Set up your screen correctly. We have a selection of laptop stands that can assist with this. 

3. Adjust your posture and keyboard techniques. We have a range of keyboards that could help. Make sure your elbow is at a 90 degree angle.

4. Walk when you can. On your lunch break take a walk or try and stay active in your spare time.

5. Use a height adjustable desk. We have a variety of sit-stand desks that can give your back relief as and when you feel the need to stand.